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Five energy boosting breakfasts for game day, test day or a busy day bi13021066 Athletes can't play on a full stomach, so they usually just eat something light the morning (like a banana) and wait to eat breakfast after morning routine. Within 30 minutes after a workout the optimum time to eat a nutritious breakfast of carbohydrates and protein to replenish energy and strengthen muscle, respectively. Toast a whole-wheat English muffin (excellent source of ..

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